Yoga Short
Yoga Short

What type of routine should I use to teach children yoga?
I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowledge of yoga, and I practice about once a week, but I want to know how to make it A) structured B) easy and C) FUN! any tips?
I took a yoga class before, and I forget all the proper terminology and all....but I would have them do poses that can be related to animals in some way. They seem to be the easiest, and you can tie the "animal" thing into how animals are part of nature, and yoga connects you to nature, and so on. Once they know a few animal poses, maybe you can have each girl call out an animal pose that they've learned and see how quickly they can get into the right position. Then, maybe the girls can make up their own positions based on other animals -- kids love that sort of creative thing. Good luck!
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