Yoga Fitness

I am a fitness instructor and I teach a cardio step class followed by a yoga class.?

My boss wants me to teach yoga first and then step aerobics. I know this is very taxing, because I am relaxed after yoga and then to switch gears and do intense cardio is almost impossible. I am trying to find scientific back up. This can't be good for the nervous system. Thank you

You might point out that in classical asana practice, the final pose is always Savasana (Corpse pose).
To do Savasana followed by any cardio activity is clearly counter productive.

Many articles on the topic of Savasana can be found on web.
Following are just two, which may help you make your case:

http://jakartadoyoga.com/index.php?option=com_content&task=view&id=14&Itemid=3

http://www.ananda.org/meditation/support/articles/savasana.html

Namaste',
dwb

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