Running Shirt
Running Shirt
Is running with a long sleeve shirt and sweat pants on in 85 degree weather to lose weight unhealthy?
how do u lose weight that way? is it unhealthy or healthy?
It depends on a couple of things:
1. The time of day you go out running.Since you have an Israeli flag as your symbol,I want you to know that I've been to Israel,so,I know how that midday to late day afternoon Middle East desert sun can really beat down on everyone,depending on the season of the year that one is there.I was there in the spring of 1999.
2.In order to beat the heat over there,and,depending on your personal schedule(work,school,whatever)it's probably best for you to run outdoors early in the morning or in the evening,or,even indoors on a treadmill at a local gym.It's important to protect yourself from heat stroke & dehydration.Drink lots of fluid,especially water.
3.Don't wear dark colors.They absorb the heat & sunlight into your body.Wear light colors,because they do the opposite of dark colors:get the heat & sunlight away from your body.
4. Don't wear anything else but cotton.Unlike other materials,it's 100% natural.Wear short sleeves,not long sleeves,unless there's a cool breeze when you're running.Wear a light jacket then,with shorts or lightweight long "sweatpants."
5.If you're not a fast runner,run or walk slowly to build up your stamina.Also,if you're seriously out of shape in any way,definetly consult a doctor before starting any kind of exercise program.
6.Remember to have fun in the process.I'm no runner,but,I do all kinds of exercise to not only have fun while losing weight in the process.To me,the right mental attitude is everything.My favorite ways to exercise are:
1.Bicycling.
2.Playing racquetball.
3.Swimming.
4.Housework.
Of the 4,3 of them I do a couple of times a week at a very nice park which is 2 blocks away from my house. Also,try to attend Weight Watchers meetings if they have them in Israel.They're very helpful to me.Weight Watchers is international.
To find out if Weight Watchers has meetings in Israel,try the international section of their web site,www.weightwatchers.com.
Shalom to you!
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