Ring Pilates

Can someone find me a really good BACK EXERCISE on the internet to do at home? Click to read more...?

The equipment I have at home is, a swiss ball 55cms, Bosu ball, 2 resistant bands (different strengths), different weights of dumbbells & Pilates tension ring.

a great back exercise you can do with the swiss ball is to lie on top of it so that your waist is the part touching the ball. have someone hold your legs so that your whole body is horizontal on the ball. then put your hands behind your head and lower your torso down, and then bring it up as high as you can...and repeat. this is a killer...might take some time to work up to it.

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