Resistance Band

How to do a p90x chin up and pull up exercise with a Resistance band?

i want to start p90x i have only one problem its the chin up exercise i bought a resistance band because i can't put a chin up bar around anywhere in my house including the ones that use the door frame but i don't know how to do the exercise that require the chin up with a resistance band.

All you have to do is buy a door anchor attachment for resistance bands, which you attach over your door. This is how I used my resistance bands during the P90x cycle and it worked great, just make sure the door your using is sturdy and has three hinges. You could get one from like 2-10 dollars, just google it.

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