Matt Furey

Bodyweight fitness? help please?

i've been looking for a good book(and/or dvd) on body weight training, using little or no equipment. is there anything out there that's written well and explains the exercises thoroughly and offers a few routines that isn't full of marketing hype(matt furey) and overpriced? any good recommendations would be appreciated. thanks.

Here's what I found:

http://www.amazon.com/s/ref=nb_ss_b?url=search-alias%3Dstripbooks&field-keywords=fitness+ball&x=0&y=0

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Furey of Hercules Strength Course Matt Samson Secrets    US $39.95

Matt Furey How to Start your Day Off with a Bang DVD    US $9.99

New* Matt Secrets of Furey Building 20 Inch Arms Course    US $14.95

Matt Furey Chinese Long Life System AND Chinese Combat Conditioning *Plus Bonus    US $75.95

Matt Furey GAMA Fitness Program and DVDs *Plus Bonus*    US $75.95

Combat Fitness Workout Matt MMA Kenpo Karate Exercise Furey-Jim Brassard    US $99.99

Matt Furey Faithful Streching Exercises 1 & 2 MMA Karate Jiu-Jistu Martial Art    US $19.99

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