Kathy Smith

What diets really work to help lose weight fast???

Well, today I just bought some workout DVD's (Kathy Smith's Peel Off The Pounds & The 45 Minute Walk), and I'm questioning about my diet. Are there any ones that worked for you?! I'm trying to lose weight before school (August 18th). Are there any diets that work, I'm talkin' about 5-10 lbs. I'm 13, 5'6 1/2", and I weigh 150. I have a little excess weight in my stomach, upper back, & thighs. Any exercising & dieting suggestions?! 10 points most detailed, best answer.

I few simple ruels help alot

drink all water all the time, dont eat 43 hours b4 bed adn do this three tiems a week http://www.youtube.com/watch?v=TKCGe2Ezris

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Best Match Time: ending soonest Time: newly listed Price: lowest first Price: highest first Price + Shipping: lowest first Price + Shipping: highest first

Kathy Smith Tummy Trimmers 5 Ab Workouts DVD NEW    US $9.90

Kathy Smith Super Slimdown Workout Program DVD NEW    US $11.99

2 DVD Lot Kathy Smith Tummy Trimmers Peel Off Pounds    US $17.20

Kathy Smith Strong Sleek Slim Classics Workout DVD NEW    US $9.99

Classic Kathy Smith Pregnancy Workout DVD NEW    US $7.99

Kathy Smith "Project You" 6 Unopened VHS Tapes on Exercise Instruction    US $3.99

WORKOUT VIDOES---10 Minute Carb Burner, Great Body & Kathy Smith---LOT OF 3 VHS    US $2.99

Kathy Smith Peel Off Pounds 3 Slimming Routines DVD NEW    US $9.90

Kathy Smith Workout VHS Winning, Fat Burning, Pregnancy    US $14.99

Kathy Smith - Pilates for Abs (DVD, 2002)    US $10.00

Kathy Smith Shed The Pounds Weight Loss Program DVD NEW    US $11.99

Kathy Smith's Pregnancy Workout Free shipping    US $5.75

1996 Kathy Smith Functionally Fit Peak Fat Burning Video 40 minutes    US $4.00

Kathy Smith's WalkFit System - Vhs Audiotapes Cassette Player Fat Tracker Diary    US $78.40

5 Kathy Smith Different Yoga and Other Exercise VHS    US $7.00

KATHY SMITH WALK FIT VIDEOS,AUDIO TAPES,CASSETTE PLAYER, WEIGHT LOSS PROGRAM-NEW    US $34.99

"KATHY SMITH" SECRETS OF A GREAT BODY WORKOUT TAPES    US $8.00

NIB Kathy Smith - Timesaver Shaper Ball Workout (VHS, 2000)    US $2.99

PREGNANCY WORKOUT BY KATHY SMITH    US $.99

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