Dvd Workout
Dvd Workout
What is the best pregnancy workout DVD?
I'm trying to find a workout DVD that I can use throughout the pregnancy (hopefully one that's divided up by trimester), and a post-baby workout would be nice to have in there too. What would you recommend? I'm about 6 weeks along right now.
My absolute fave is Gaiam's Prenatal Yoga with Shiva Rea- she has a postnatal one too, but I don't have it yet. Another good one is Yoga Journals Prenatal and Postnatal- it's all in one- it's got a section of yoga poses for use during labor that is EXCELLENT!
As long as you are not experiencing any bleeding, cramping, or other complications and you talk to your doctor or midwife first, you should be able to do your normal workout routine during your second trimester only with some modifications.
You need to be really gentle with your body thru your 1st trimester. During your 3rd you need to focus more on what makes your body feel good rather than what makes your body work harder.
After you have your baby, exercise is really the last thing to worry about. You need to let your body heal and recover and rest. Once you get clearance from your doctor or midwife at your 6 wk postpartum visit, then you can start slowly working yourself back to your pre-pregnancy routine. Also, note that a c-section will only slow things WAY DOWN, so if you have a choice (and you always do because it's your baby and your body) don't have a c-section. Also, don't have an induction because they increase the chances of complications during labor that would result in a c-section. Keep your body & mind healthy. Drink lots of water. Rest.
If you're active before and during your pregnancy, snapping back will be much easier once you have your baby.
Good luck!
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