Bikini Body

What is the best way to get a body fit for a bikini in 7 months?

I've joined the gym but have yet to start going - I have weights, free weights, cardio machines, a swimming pool and classes at my disposal.

run or swim for like 30 mins 6 days a week

and do weight training for like 30 mins 3 days a week

also drink a lot of water and eat healthier, because exercising won't do anything if you don't watch what you eat

this website has some good target exercises

http://www.easy-weightloss-tips.com/target-exercises.html

and this one has good ab exercises

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=abs&conitem=d9cf8a853163d010VgnVCM10000013281eac____&page=2

try them out and see what you like

hope I helped =D

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